Amount of Choline, total in Frostings, coconut-nut, ready-to-eat

Sweets

In 100 g (Grams) of Frostings, coconut-nut, ready-to-eat there is 7.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Frostings, coconut-nut, ready-to-eat.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat is a type of Sweets. The most significant nutrients in Frostings, coconut-nut, ready-to-eat are listed below.

Water	21 g	21%
Energy (calorie)	433 kcal
Energy (joule)	1811 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	24 g	24%
Ash	0.8 g	0.8%
Carbohydrate, by difference	52.7 g	52.7%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	40 g	40%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.54 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	186 mg	0.19%
Sodium, Na	160 mg	0.16%
Zinc, Zn	0.41 mg
Copper, Cu	0.125 mg
Manganese, Mn	0.673 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0.2 mg